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Slimming meal

Weekly Diet 2

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DAY 1

Breakfast: 
Steamed Purple Sweet Potato + Hard Boiled Egg + Soy Milk.

Lunch:
Black Rice + Broccoli Fried Shrimp + Boiled Green Vegetable.

Dinner: 
How to stir-fry broccoli with shrimps:
  1. Wash the broccoli and break it into small flowers, add boiling water to the pot and blanch it for about 1 minute, remove and soak in cold water, set aside;
  2. Wash fresh shrimps, remove their shells, heads and shrimps. After cleaning, add cooking wine + salt to marinate for a while, cut the ginger and garlic for a while;
  3. Heat oil in a pot, saute the ginger and garlic over low heat, add the shrimps, turn to high heat and stir fry for 2 minutes until the shrimps change color; 
  4. Pour into the west Stir fry the orchids over high heat for 2 minutes, add some salt to taste.
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DAY 2

Breakfast: 
Steamed Sweet Potato (Sweet Potato) + Boiled Egg + Sugar-Free Soy Milk.

Lunch:
Corn + Fried Chicken Breast + Fried Seasonal Vegetables.

Dinner: 
Steamed Potatoes + Celery Fried Tofu

The method of non-fried chicken breast: 
  1. Marinate the chicken breast with salt + cooking wine + light soy sauce + black pepper for 20 minutes;
  2. After heating in a non-stick pan, it will look like chicken breast slices and fry until slightly browned on both sides. Add a little water to fry, and be careful not to overwhelm the chicken;
  3. Turn over and fry when the water is almost dry, sprinkle appropriate amount of cumin powder or black pepper, and take it out of the pan after the water dries. 
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DAY 3

Breakfast: 
Corn + Boiled Egg + Sugar-Free Soy Milk.

Lunch:
Pasta + Beef in Sauce. 

Dinner: 
Steamed Purple Sweet Potato + Pleurotus eryngii Stir-fried Lean Meat + Cold Cucumber

Pleurotus eryngii fried lean meat: 
  1. Wash and slice pleurotus eryngii, slice ginger, and cut scallions into sections;
  2. Add salt + cooking wine + a little water + cornstarch to lean meat slices, marinate for 30 minutes;
  3. Pour oil into the pan and heat, pour in the lean meat and stir fry, pour in the green onion and sliced ​​ginger and continue to fry; 
  4. When the meat slices are about seven mature, pour in the eryngii mushrooms and stir fry for a while, add Season with appropriate amount of salt.
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DAY 4

Breakfast: 
Steamed Purple Sweet Potato + Hard Boiled Egg + Low-Fat Milk/Sugar-Free Soy Milk.

Lunch:
Steamed/Roasted Potatoes + Lettuce Stir-Fried Lean Meat + Steamed Shrimp. 

Dinner: 
Small Pumpkin + Stir-Fried Vegetable.

Lettuce stir-fried lean meat: 
  1. Wash and slice lettuce, slice or shred lean meat, and shred green onion, ginger and garlic;
  2. Add appropriate amount of cooking wine, light soy sauce and starch to lean meat, marinate for 10 minutes;
  3. Heat the pan with oil, add ginger, shallot and garlic to fragrant, pour in the meat slices and stir-fry until they are ripe for use; 
  4. With the remaining oil in the pan, add lettuce slices and stir fry for 2 minutes (add a little hot water together) Stir-fry), pour in the fried lean meat and continue to stir-fry, add appropriate amount of salt and light soy sauce to season, stir-fry until it tastes and it will be out of the pot.
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DAY 5

Breakfast: 
Small Pumpkin + Boiled Egg + Low-Fat Milk/Sugar-Free Soy Milk.

Lunch:
Steamed Potatoes + Skinless Chicken Drumsticks + Stir-fried vegetables.

Dinner: 
Purple Sweet Potato + Stir-Fried Broccoli.

The method of peeling chicken legs: 
  1. Peel the chicken legs and remove the visible oil on the surface;
  2. Put the chicken legs in water and cook it again to let the foam and grease come out, pour out the water, and then change the water after washing the chicken legs. Bring to a pot and boil;
  3. Add spices (bay leaves + cinnamon bark + star anise + dried chili or pepper) and cooking wine + dark soy sauce + salt + pepper. Cover the lid and bring to a boil on high heat, then turn to low heat and cook for about 15-20 minutes. 
  4. Use chopsticks to insert the chicken thigh to test if it is cooked. If there is no blood seepage, turn off the heat, open the lid and let it stand for a while to let the chicken thigh taste.
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DAY 6

Breakfast: 
 Corn + Boiled Egg + Low-Fat Milk/Sugar-Free Soy Milk.

Lunch:
Pumpkin + Beef in Sauce + Lettuce in Oyster Sauce.

Dinner: 
Steamed Sweet Potato (Sweet Potato) + Fried Bean Sprouts.

The method of sauced beef: 
  1. Wash the beef tendon, soak it in cold water for 3~4 hours, soak part of the blood and then remove it and drain;/li>
  2. Add light soy sauce (or less meat) Cover with plastic wrap and put it in the refrigerator overnight;
  3. After taking it out the next day, add enough cold water, about 4cm above the meat, boil it over the fire, and skim the froth; 
  4. Add soy sauce, ginger, and brine (Star anise + cinnamon + pepper + bay leaves), rock sugar continue to boil, rock sugar can help improve the color
  5. Turn to a low heat and simmer for 2 hours, during which time pay attention to see if the water content has decreased. If there is too little water, add proper amount of hot water.
  6. After simmering for 2 hours, use chopsticks to poke it. If you can pierce it, it means that it is almost cooked;
  7. Turn off the heat, let it cool and drain the beef, put it in the refrigerator and wait until it is slightly hard, then take it out and cut it into thin slices.
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DAY 7

Breakfast: 
Corn + Boiled Eggs + Low-Fat Milk/Homemade Yogurt.

Lunch:
Small Pumpkin + Steamed Shrimp + Cold Seaweed.

Dinner: 
Steamed Potatoes + Stir-fried Shredded Lettuce.

The method of steaming shrimp: 
  1. Wash the fresh shrimp with salt water and put it in a dish
  2. Spread chopped green onion and ginger slices, add appropriate amount of cooking wine;
  3. Put water in the pot and steam for 5-7 minutes.
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