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Slimming meal

Weekly Diet 4

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PACKAGE 1

Chicken Breast: 
Methods-
After slicing the chicken breast, use a little black pepper, starch and light soy sauce, and marinate for 10-15 minutes; then, fry the meat.

Okra Eggs:
How to cook-the okra is boiled in water; the eggs are stirred and fried to form an omelet. Roll the okra into the omelet and cut into sections.

Other ingredients: 
It can be served with a small amount of brown rice, blanched cauliflower, and some fruits.
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PACKAGE 2

Shrimp and Asparagus: 
Method-
A small clove of garlic, smashed into pieces, put a small amount of oil in a pan and stir fry; add shrimp and stir fry, pour a little cooking wine to remove the smell. Finally, add the asparagus, stir fry and season with a little salt. Finally, sprinkle some pepper to get out of the pot~

Other ingredients: 
How to cook-
Eggs, okra and corn can be blanched~ Since there is no rice, it is more satisfying with a banana.
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PACKAGE 3

Salmon and Asparagus: 
How to prepare- 
Cut the salmon into pieces and mix with a little salt and pepper to taste; the asparagus slices are blanched in water for one minute and removed. Pour a little fried salmon in the pan (a little bit is good, the salmon itself will be oily), then pour in the asparagus, stir fry and season with a little salt and black pepper.

Other ingredients:
How to cook- 
Eggs, corn and broccoli can be boiled ~ you can mix and match your favorite fruits freely.

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PACKAGE 4

Shrimp and Asparagus Pasta: 
How to do- 
Marinate the peeled shrimp in pepper, salt and a small amount of cooking wine for 15-20 minutes. After the water is boiled, add a little salt, add a pinch of spaghetti and cook for 10 minutes, remove and rinse with cold water to drain. Smash a small clove of garlic, add a small amount of oil to the pan, stir fry, add shrimp and stir fry. Finally, add the spaghetti and asparagus, stir fry and season with a little salt. Finally, sprinkle some pepper to get out of the pot~

Egg shreds:
Method- 
Stir the eggs, pour them into a preheated pan and fry them into omelets, roll them out of the pan and shred them. 

Chicken Breast: 
Practice-Refer to Bento No. 1.
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PACKAGE 5

Sandwich: 
Method- 
grilled toast, shredded carrots, spread lettuce, sliced ​​tomatoes, fried 2 poached eggs and spread; remember to fill in the gaps, cut out to look better ~ use plastic wrap Wrap the sandwich and cut it in half to maintain a better shape.

Other ingredients:
Practice- 
Shrimp can be blanched or less fried/fried until cooked; asparagus can be cooked well.

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PACKAGE 6

Purple Sweet Potato: 
Method- 
2 small purple sweet potatoes (1 large one is enough) steamed.

Kale:
Method- 
Blanch it or use less oil + crushed garlic to fry.

Chicken Breast: 
Methods- 
After slicing the chicken breast, use a little black pepper, starch and light soy sauce, and marinate for 10-15 minutes; then, fry the meat.
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PACKAGE 7

Tomato scrambled eggs: 
Method- 
1-2 eggs, 1-2 tomatoes; smashed garlic into the pan and fry until fragrant, then pour the tomatoes and egg mixture and fry until cooked.

Roasted Potatoes:
Method-
Peel and dice potatoes, rub olive oil, sprinkle with black pepper and salt, and bake them in the oven.

Other ingredients: 
Method- 
Can be served with whole grains/brown rice.
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2,Venture Drive 
#14-02, Vision Exchange
Singapore  (608526)

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